@font-face{font-family:"Bricolage FB";src:local("Arial"),local("Liberation Sans"),local("Helvetica");size-adjust:92.3%;ascent-override:100.8%;descent-override:29.3%;line-gap-override:0%}
@font-face{font-family:"Manrope FB";src:local("Arial"),local("Liberation Sans"),local("Helvetica");size-adjust:102.4%;ascent-override:104.5%;descent-override:29.3%;line-gap-override:0%}
@font-face{font-family:"Instrument FB";font-style:italic;src:local("Georgia Italic"),local("Georgia-Italic"),local("DejaVu Serif Italic"),local("Georgia");size-adjust:88.9%;ascent-override:111.4%;descent-override:34.9%;line-gap-override:0%}
/* =====================================================================
   1 Health · v2 design layer  (loaded after styles.css)
   Airy light base · ambient bokeh · glass · calm motion
   ===================================================================== */
:root{
  --bg:#F8F6F1; --bg-2:#F3F1EA;
  --navy:#13284B; --navy-2:#22467C; --ink:#0D1A31; --text:#36435C; --muted:#56627A;
  --gold:#D9A534; --gold-2:#F2CB66; --teal:#1F7A72; --mint:#DDF1EA; --peach:#FDE6D6; --sky:#DFE9FA; --lav:#E9E4FA; --cream:#FBF6EC;
  --display:"Bricolage Grotesque","Bricolage FB",sans-serif; --serif:"Instrument Serif","Instrument FB",Georgia,serif; --sans:"Manrope","Manrope FB",sans-serif;
  --radius:28px; --r-lg:36px; --r-md:24px; --r-sm:16px;
  --ease:cubic-bezier(.16,1,.3,1); --ease-io:cubic-bezier(.65,0,.35,1);
  --line:rgba(19,40,75,.09); --line-2:rgba(19,40,75,.14);
  --glass:rgba(255,255,255,.62); --glass-2:rgba(255,255,255,.78);
  --glass-border:rgba(255,255,255,.75);
  --shadow-sm:0 1px 2px rgba(13,26,49,.04),0 4px 12px -4px rgba(13,26,49,.06),0 12px 28px -14px rgba(13,26,49,.12);
  --shadow:0 1px 2px rgba(13,26,49,.04),0 8px 20px -8px rgba(13,26,49,.08),0 30px 60px -28px rgba(13,26,49,.22);
  --shadow-lg:0 2px 4px rgba(13,26,49,.04),0 16px 40px -16px rgba(13,26,49,.14),0 50px 100px -40px rgba(13,26,49,.32);
  --inner:inset 0 1px 0 rgba(255,255,255,.9),inset 0 0 0 1px rgba(255,255,255,.45);
  --grad-text:linear-gradient(100deg,#1D4F8F 0%,#1F7A72 45%,#B7791A 100%);
}
html{background:var(--bg);scroll-padding-top:110px}
html.lenis,html.lenis body{height:auto}
.lenis.lenis-smooth{scroll-behavior:auto!important}
.lenis.lenis-smooth [data-lenis-prevent]{overscroll-behavior:contain}
.lenis.lenis-stopped{overflow:hidden}
body{background:transparent;font-family:var(--sans);font-size:17px;line-height:1.7;color:var(--text);animation:none;text-rendering:optimizeLegibility;font-feature-settings:"ss01","cv11"}
::selection{background:#CDE8DF;color:var(--ink)}
/* grain */
body::after{content:"";position:fixed;inset:0;z-index:300;pointer-events:none;opacity:.05;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 .9 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}
/* bokeh canvas */
.bokeh{position:fixed;inset:0;width:100vw;height:100vh;z-index:-1;pointer-events:none;display:block;opacity:0;transition:opacity 1.6s var(--ease)}
.bokeh.on{opacity:1}
html:not(.js) .bokeh{display:none}
html:not(.js) body{background:radial-gradient(60vw 50vw at 10% 0%,#E3F3EC,transparent 60%),radial-gradient(50vw 40vw at 90% 10%,#FDEBDD,transparent 60%),var(--bg)}
.blobs:not(.blobs--dark){display:none}

/* ---------- type ---------- */
h1,h2,h3,h4{color:var(--ink);font-family:var(--display);font-optical-sizing:auto}
h1,h2{font-weight:600;letter-spacing:-.035em;line-height:1.02}
h1{font-size:clamp(2.7rem,6.2vw,5.4rem)}
h2{font-size:clamp(2.1rem,4.2vw,3.6rem);line-height:1.04}
h3{font-weight:600;letter-spacing:-.015em;font-size:1.22rem;line-height:1.25}
h4{font-weight:600}
h1 em,h2 em,.steps__title em{font-family:var(--serif);font-style:italic;font-weight:400;letter-spacing:-.01em;background:var(--grad-text);-webkit-background-clip:text;background-clip:text;color:transparent;padding:0 .06em 0 .02em}
h1 em .w>span,h2 em .w>span{background:var(--grad-text);background-size:400% 100%;-webkit-background-clip:text;background-clip:text;color:transparent}
.section--navy h2 em,.res__portal h2 em,.section--navy h1 em,.footer em{background:linear-gradient(100deg,#F6D47A,#FBE7B2 50%,#9FE3D2);-webkit-background-clip:text;background-clip:text;color:transparent}
.section--navy h2 em .w>span,.res__portal h2 em .w>span{background:linear-gradient(100deg,#F6D47A,#FBE7B2 50%,#9FE3D2);-webkit-background-clip:text;background-clip:text;color:transparent}
em{color:inherit}
.lead,.page-hero__rest{font-size:clamp(1.06rem,1.3vw,1.2rem);line-height:1.65;color:var(--muted)}
a{color:var(--navy-2);text-decoration-thickness:1px;text-underline-offset:3px}
.wrap{width:min(1240px,100% - 48px)}
/* split text */
.w{display:inline-block;overflow:hidden;vertical-align:top;padding:.04em .02em .14em;margin:-.04em -.02em -.14em}
.w>span{display:inline-block;transform:translate3d(0,108%,0) rotate(4deg);transform-origin:0 100%;transition:transform 1.1s var(--ease);transition-delay:calc(var(--i,0)*38ms + var(--d,0ms))}
.split-in .w>span{transform:none}
h1.reveal.is-split,h2.reveal.is-split{opacity:1;transform:none;filter:none}

/* eyebrow */
.eyebrow{font-family:var(--sans);font-weight:700;font-size:.76rem;letter-spacing:.16em;color:var(--navy-2);background:rgba(255,255,255,.66);border:1px solid rgba(255,255,255,.9);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);padding:8px 16px 8px 12px;border-radius:999px;gap:10px}
.eyebrow::before{content:"";width:8px;height:8px;border-radius:50%;background:linear-gradient(135deg,#3BB39A,#2B6CB0);box-shadow:0 0 0 4px rgba(59,179,154,.16)}
.eyebrow:has(.eyebrow__dot)::before{display:none}
.eyebrow__dot{width:8px;height:8px;border-radius:50%;background:#2BB673;box-shadow:0 0 0 0 rgba(43,182,115,.5);animation:pulseg 2.4s infinite}
.eyebrow--gold{color:#F6D47A;background:rgba(255,255,255,.07);border-color:rgba(255,255,255,.14);box-shadow:none}
.eyebrow--gold::before{background:linear-gradient(135deg,#F6D47A,#E9A93A);box-shadow:0 0 0 4px rgba(246,212,122,.14)}

/* ---------- reveal ---------- */
.reveal{opacity:0;transform:translate3d(0,34px,0) scale(.985);filter:blur(6px);transition:opacity 1s var(--ease),transform 1.2s var(--ease),filter 1s var(--ease);transition-delay:var(--d,0ms)}
.reveal.in{opacity:1;transform:none;filter:none}
html:not(.js) .reveal{opacity:1;transform:none;filter:none}
.clip-r{clip-path:inset(14% 10% 14% 10% round 40px);transition:clip-path 1.5s var(--ease)}
.clip-r img{transform:scale(1.22);transition:transform 1.8s var(--ease)!important}
.clip-r.clip-in{clip-path:inset(0 0 0 0 round 0)}
.clip-r.clip-in img{transform:scale(1.02)}
.clip-r.clip-done{clip-path:none}

/* ---------- alert + header ---------- */
.alertbar{background:linear-gradient(90deg,#0F2142,#1B3A66 50%,#0F2142);color:#E6ECF6;font-size:.84rem;position:relative;z-index:101}
.alertbar__in{padding:9px 0}
.header{position:sticky;top:0;z-index:150;background:transparent!important;border:0!important;box-shadow:none!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important;padding:12px 0 0;transition:padding .5s var(--ease);view-transition-name:site-header}
.header .header__in{width:min(1280px,100% - 24px);height:68px;padding:0 10px 0 24px;border-radius:999px;background:rgba(255,255,255,.55);border:1px solid rgba(255,255,255,.8);box-shadow:0 1px 0 rgba(255,255,255,.8) inset,0 10px 30px -18px rgba(13,26,49,.25);-webkit-backdrop-filter:saturate(1.8) blur(18px);backdrop-filter:saturate(1.8) blur(18px);transition:height .5s var(--ease),background .5s,box-shadow .5s,width .6s var(--ease)}
.header.scrolled{padding-top:8px}
.header.scrolled .header__in{height:60px;background:rgba(255,255,255,.74);box-shadow:0 1px 0 rgba(255,255,255,.9) inset,0 18px 40px -20px rgba(13,26,49,.32);width:min(1220px,100% - 24px)}
.brand img{width:138px;transition:transform .5s var(--ease)}
.brand:hover img{transform:scale(1.03)}
.nav ul{gap:2px}
.nav a{font-family:var(--sans);font-weight:600;font-size:.9rem;color:var(--ink);padding:9px 14px;border-radius:999px;transition:background .3s,color .3s}
.nav a:hover{background:rgba(19,40,75,.06)}
.nav a[aria-current="page"],.nav a.active{background:var(--ink);color:#fff}
.sub{padding-top:14px}
.sub ul{background:rgba(255,255,255,.86);-webkit-backdrop-filter:blur(20px) saturate(1.6);backdrop-filter:blur(20px) saturate(1.6);border:1px solid rgba(255,255,255,.9);border-radius:22px;box-shadow:var(--shadow-lg);padding:8px}
.sub a{font-size:.9rem;padding:10px 14px}
.sub a:hover,.sub a[aria-current="page"]{background:rgba(19,40,75,.06);color:var(--ink)}
.burger{background:rgba(19,40,75,.07)}
.mobile-menu{margin:10px 12px 0;border-radius:28px;background:rgba(255,255,255,.9);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.9);box-shadow:var(--shadow-lg);padding:12px 22px 22px}
.mobile-menu a:not(.btn){border-color:var(--line)}
.progress{height:2px;z-index:400}
.progress span{background:linear-gradient(90deg,#3BB39A,#2B6CB0,#D9A534)}

/* ---------- buttons ---------- */
.btn{font-family:var(--sans);font-weight:700;letter-spacing:-.005em;border:0;padding:15px 26px;gap:10px;transition:transform .5s var(--ease),box-shadow .5s var(--ease),background .4s,color .3s;will-change:transform}
.btn--lg{padding:18px 30px;font-size:1.02rem}
.btn--sm{padding:11px 18px;font-size:.88rem}
.btn span[aria-hidden]{display:inline-block;transition:transform .5s var(--ease)}
.btn:hover span[aria-hidden]{transform:translateX(4px)}
.btn--navy{background:linear-gradient(180deg,#25497F,#13284B);color:#fff;box-shadow:inset 0 1px 0 rgba(255,255,255,.22),0 1px 2px rgba(13,26,49,.2),0 12px 28px -12px rgba(19,40,75,.7)}
.btn--navy:hover{box-shadow:inset 0 1px 0 rgba(255,255,255,.25),0 2px 4px rgba(13,26,49,.2),0 20px 40px -14px rgba(34,70,124,.75)}
.btn--gold{background:linear-gradient(180deg,#F6D377,#DDA638);color:#1B1606;box-shadow:inset 0 1px 0 rgba(255,255,255,.55),0 1px 2px rgba(120,80,0,.2),0 12px 28px -12px rgba(217,165,52,.85)}
.btn--gold:hover{background:linear-gradient(180deg,#F9DC8B,#E3AF45);box-shadow:inset 0 1px 0 rgba(255,255,255,.6),0 20px 40px -14px rgba(217,165,52,.9)}
.btn--light{background:rgba(255,255,255,.72);color:var(--ink);box-shadow:inset 0 0 0 1px rgba(19,40,75,.1),inset 0 1px 0 #fff,0 10px 24px -14px rgba(13,26,49,.3);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}
.btn--light:hover{background:#fff}
.btn--ghost{background:transparent;color:var(--ink);box-shadow:none}
.btn--ghost:hover{background:rgba(19,40,75,.06)}
.btn--outline-light{background:rgba(255,255,255,.06);color:#fff;box-shadow:inset 0 0 0 1px rgba(255,255,255,.3)}
.btn--outline-light:hover{background:rgba(255,255,255,.14)}
:focus-visible{outline:2.5px solid #2B6CB0;outline-offset:3px;border-radius:12px}
.section--navy :focus-visible,.footer :focus-visible,.res__portal :focus-visible{outline-color:#F6D47A}

/* ---------- glass surfaces ---------- */
.card,.feature,.benefit,.person,.duo__card,.tile,.post-card,.gcard,.tbl,.form,.res__forms,.steps,.tabs,.crew>div,.stats div,.faq__list details,.search input,.rating,.forms a,.embed-map,.visit__map{background:var(--glass);border:1px solid var(--glass-border);box-shadow:var(--inner),var(--shadow-sm)}
@supports (backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px)){
  .tabs,.steps,.form,.chip,.hero .status,.res__forms{-webkit-backdrop-filter:blur(18px) saturate(1.5);backdrop-filter:blur(18px) saturate(1.5)}
}
.card,.feature,.benefit,.person,.duo__card,.tile,.post-card,.gcard{transition:transform .7s var(--ease),box-shadow .7s var(--ease),background .5s}
.card:hover,.feature:hover,.benefit:hover,.person:hover,.duo__card:hover,.tile:hover,.post-card:hover,.gcard:hover{background:var(--glass-2);box-shadow:var(--inner),var(--shadow-lg);transform:translateY(-6px)}
/* spotlight */
.card::before,.feature::before,.tile::before,.person::before,.benefit::before,.post-card::before,.gcard::before,.duo__card::before{content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;background:radial-gradient(420px circle at var(--mx,50%) var(--my,-20%),rgba(255,255,255,.85),rgba(255,255,255,0) 45%);opacity:0;transition:opacity .5s;z-index:0}
.card:hover::before,.feature:hover::before,.tile:hover::before,.person:hover::before,.benefit:hover::before,.post-card:hover::before,.gcard:hover::before,.duo__card:hover::before{opacity:1}
.feature,.tile,.person,.benefit,.post-card,.gcard,.duo__card{position:relative;isolation:isolate}
.card>*,.feature>*,.tile>*,.person>*,.benefit>*{position:relative;z-index:1}

/* ---------- sections / bands ---------- */
.section{padding:clamp(80px,10vw,140px) 0;background:transparent;overflow:visible}
.section>.wrap{z-index:1}
#main{overflow-x:clip}
.section--cream,.section--mint{background:linear-gradient(180deg,rgba(255,255,255,0),rgba(255,255,255,.5) 12%,rgba(255,255,255,.5) 88%,rgba(255,255,255,0))}
.section--mint{background:linear-gradient(180deg,rgba(221,241,234,0),rgba(221,241,234,.6) 14%,rgba(233,228,250,.45) 86%,rgba(233,228,250,0))}
.section--cream{background:linear-gradient(180deg,rgba(253,236,220,0),rgba(253,240,226,.55) 14%,rgba(253,240,226,.55) 86%,rgba(253,236,220,0))}
.section--navy{margin:0 clamp(8px,1.4vw,20px);border-radius:clamp(28px,3.4vw,48px);overflow:hidden;color:#D3DCEA;background:radial-gradient(900px 520px at 8% 0%,rgba(59,179,154,.28),transparent 60%),radial-gradient(800px 600px at 100% 100%,rgba(217,165,52,.22),transparent 60%),radial-gradient(700px 500px at 70% 10%,rgba(120,140,255,.22),transparent 60%),linear-gradient(160deg,#142B52,#0C1A33 70%);box-shadow:0 40px 80px -40px rgba(13,26,49,.5)}
.section--navy::after{content:"";position:absolute;inset:0;border-radius:inherit;box-shadow:inset 0 1px 0 rgba(255,255,255,.12),inset 0 0 0 1px rgba(255,255,255,.05);pointer-events:none}
.section--navy .small{color:#B4C0D4}
.section--navy a:not(.btn){color:#F6D47A}
.blobs--dark .blob{opacity:.35;filter:blur(70px)}
.section__head{margin-bottom:clamp(40px,5vw,72px)}
.section__head h2{margin-bottom:.35em}

/* ---------- home hero ---------- */
.hero{background:transparent;padding:clamp(24px,4vw,56px) 0 0;overflow:visible}
.hero__grid{grid-template-columns:1.08fr .92fr;gap:clamp(32px,5vw,80px);padding-bottom:clamp(56px,7vw,96px);min-height:min(760px,calc(100svh - 150px))}
.hero h1{font-size:clamp(2.8rem,6.4vw,5.7rem);line-height:.98;letter-spacing:-.045em;margin:.35em 0 .32em}
.hero h1 em{color:transparent}
.squiggle::after{filter:hue-rotate(-8deg) saturate(1.1);bottom:-.12em;transform-origin:0 50%;animation:squig 1.4s .9s var(--ease) both}
@keyframes squig{from{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0 0 0 0)}}
.hero .lead{max-width:540px}
.status{background:rgba(255,255,255,.7);border:1px solid rgba(255,255,255,.9);box-shadow:var(--shadow-sm);padding:9px 16px}
.hero__art{min-height:600px;perspective:1200px}
.hero__photo{inset:0 4% 6% 8%;border-radius:clamp(32px,4vw,56px);animation:none;box-shadow:var(--shadow-lg);outline:1px solid rgba(255,255,255,.6);outline-offset:-1px}
.hero__photo::after,.hero__mini::after{content:"";position:absolute;inset:0;border-radius:inherit;box-shadow:inset 0 0 0 1px rgba(255,255,255,.35),inset 0 -80px 120px -60px rgba(13,26,49,.35);pointer-events:none}
.hero__photo img{object-position:60% 50%}
.hero__mini{position:absolute;margin:0;z-index:2;width:clamp(130px,13vw,190px);aspect-ratio:1;border-radius:50%;overflow:hidden;right:-2%;bottom:-2%;border:6px solid rgba(255,255,255,.85);box-shadow:var(--shadow-lg)}
.hero__mini img{width:100%;height:100%;object-fit:cover}
.chip{background:rgba(255,255,255,.66);border:1px solid rgba(255,255,255,.9);box-shadow:var(--inner),0 20px 44px -18px rgba(13,26,49,.35);border-radius:22px;padding:12px 20px 12px 12px;text-decoration:none;color:inherit;transition:transform .6s var(--ease),box-shadow .6s}
a.chip:hover{box-shadow:var(--inner),0 26px 50px -18px rgba(13,26,49,.45)}
.chip strong{font-family:var(--display);font-weight:600;font-size:1rem;letter-spacing:-.01em}
.chip small{font-size:.78rem;display:block;line-height:1.35}
.chip__icon{width:44px;height:44px;border-radius:14px;background:linear-gradient(140deg,#E7F6F0,#C9EAE0);box-shadow:inset 0 1px 0 #fff,0 6px 14px -8px rgba(31,122,114,.6);color:#16675F}
.chip--b .chip__icon{background:linear-gradient(140deg,#EAF1FD,#CCDCF7);color:#22467C;box-shadow:inset 0 1px 0 #fff,0 6px 14px -8px rgba(34,70,124,.6)}
.chip--c .chip__icon{background:linear-gradient(140deg,#FFF1DE,#F8D9AE);color:#8A5A0B;box-shadow:inset 0 1px 0 #fff,0 6px 14px -8px rgba(183,121,26,.6)}
.chip__icon .ico{width:22px;height:22px}
.chip--a{top:6%;left:-3%}.chip--b{bottom:20%;left:-7%}.chip--c{top:40%;right:-5%}
.chip.is-open .chip__icon{background:linear-gradient(140deg,#E2F7EC,#BDEBD3)}
@keyframes float{0%,100%{translate:0 0}50%{translate:0 -12px}}
.float{animation:float 7s ease-in-out infinite}
.heartbeat{right:auto;left:6%;bottom:-10px;width:200px;opacity:.8}
.hero .heartbeat{display:none}

/* marquee */
.marquee{margin:0 clamp(12px,2vw,24px);border-radius:999px;background:rgba(255,255,255,.55);border:1px solid rgba(255,255,255,.85);box-shadow:var(--inner),var(--shadow-sm);color:var(--ink);padding:16px 0;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}
.marquee__track{font-family:var(--display);font-weight:500;font-size:1.02rem;letter-spacing:-.01em;gap:28px}
.marquee__track span:nth-child(even){color:#C99528}
.marquee--slow{margin:0;background:transparent;border:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none}
.marquee--slow .marquee__track span{background:rgba(255,255,255,.7);border:1px solid rgba(255,255,255,.9);box-shadow:var(--shadow-sm);font-family:var(--sans);font-size:.92rem}

/* ---------- icons ---------- */
.ico{width:26px;height:26px;fill:currentColor;fill-opacity:.12;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;display:block}
.card__icon,.bicon,.book__emoji,.gicon{position:relative;display:grid;place-items:center;width:56px;height:56px;border-radius:18px;font-size:0;color:var(--navy-2);background:linear-gradient(140deg,#fff 0%,var(--c,#E3EEFB) 100%);box-shadow:inset 0 1px 0 #fff,inset 0 0 0 1px rgba(255,255,255,.6),0 10px 22px -12px rgba(19,40,75,.45);transition:transform .7s var(--ease)}
.card__icon::after,.bicon::after{content:"";position:absolute;inset:auto 10px -6px;height:12px;border-radius:50%;background:var(--c,#C9DAF3);filter:blur(8px);opacity:.9;z-index:-1}
.card:nth-child(1) .card__icon{--c:#C7EBDD;color:#16675F}
.card:nth-child(2) .card__icon{--c:#E2DAFB;color:#4B3C9E}
.card:nth-child(3) .card__icon{--c:#D3E2FA;color:#22467C}
.card:nth-child(4) .card__icon{--c:#FCE3B5;color:#8A5A0B}
.card:nth-child(5) .card__icon{--c:#F9D6DE;color:#9C3550}
.card:nth-child(6) .card__icon{--c:#CDEEF2;color:#16647A}
.card:nth-child(7) .card__icon{--c:#DCE3EE;color:#2E3F5C}
.card:nth-child(8) .card__icon{--c:#FBDCCB;color:#9A4A22}
.card:hover .card__icon,.benefit:hover .bicon,.tile:hover .gicon{transform:translateY(-3px) rotate(-6deg) scale(1.06)}
.gicon{--c:#CFEBE1}
.gicon svg{width:28px;height:28px;fill:var(--navy-2)}
.benefit:nth-child(1) .bicon{--c:#C7EBDD;color:#16675F}.benefit:nth-child(2) .bicon{--c:#D3E2FA;color:#22467C}.benefit:nth-child(3) .bicon{--c:#E2DAFB;color:#4B3C9E}.benefit:nth-child(4) .bicon{--c:#FCE3B5;color:#8A5A0B}
.bicon{margin-bottom:18px}
.benefit:hover span{transform:none}

/* ---------- bento services ---------- */
.cards{grid-template-columns:repeat(4,1fr);grid-auto-rows:minmax(210px,auto);gap:18px}
.card{border-radius:var(--radius);padding:30px 28px 64px;overflow:hidden;isolation:isolate}
.card h3{font-size:1.28rem;margin:20px 0 8px}
.card p{color:var(--muted)}
.card__go{background:rgba(19,40,75,.06);color:var(--ink);right:24px;bottom:22px;width:40px;height:40px;transition:transform .6s var(--ease),background .4s,color .4s}
.card:hover .card__go{background:var(--ink);color:#fff;transform:rotate(-45deg)}
.cards .card:nth-child(1){grid-column:span 2;grid-row:span 2;padding:40px 40px 72px;background:radial-gradient(600px 400px at 100% 100%,rgba(59,179,154,.20),transparent 60%),radial-gradient(500px 300px at 0% 0%,rgba(255,255,255,.9),transparent 60%),var(--glass)}
.cards .card:nth-child(1) h3{font-size:clamp(1.7rem,2.6vw,2.4rem);letter-spacing:-.03em;margin-top:auto}
.cards .card:nth-child(1) p{font-size:1.08rem;max-width:420px}
.cards .card:nth-child(1) .card__icon{width:72px;height:72px;border-radius:22px}
.cards .card:nth-child(1) .card__icon .ico{width:34px;height:34px}
.cards .card:nth-child(1){display:flex;flex-direction:column}
.cards .card:nth-child(1)::after{content:"";position:absolute;right:-60px;top:-60px;width:280px;height:280px;border-radius:50%;background:radial-gradient(circle,rgba(201,234,224,.9),rgba(201,234,224,0) 70%);z-index:-1;animation:breathe 9s ease-in-out infinite}
.cards .card:nth-child(8){grid-column:span 2;background:radial-gradient(500px 300px at 100% 0%,rgba(253,220,200,.55),transparent 60%),var(--glass)}
@keyframes breathe{0%,100%{transform:scale(1);opacity:.8}50%{transform:scale(1.15);opacity:1}}

/* about split */
.frame{border-radius:var(--r-lg);box-shadow:var(--shadow-lg)}
.frame--arch{border-radius:clamp(160px,18vw,300px) clamp(160px,18vw,300px) var(--r-lg) var(--r-lg)}
.frame--blob{animation:none;border-radius:var(--r-lg)}
.sticker{background:linear-gradient(140deg,#F6D377,#DDA638);box-shadow:inset 0 1px 0 rgba(255,255,255,.5),0 20px 40px -16px rgba(183,121,26,.7)}
.sticker span{font-family:var(--display)}
.pillars li{border-color:var(--line)!important}
.stats div{border-radius:22px;padding:22px}
.stats strong{font-family:var(--display);font-weight:600;font-size:2.6rem;letter-spacing:-.04em;background:var(--grad-text);-webkit-background-clip:text;background-clip:text;color:transparent}
.feature{border-radius:24px;padding:28px}
.feature h3{font-size:1.1rem}
.feature h3::before{background:linear-gradient(135deg,#3BB39A,#2B6CB0);box-shadow:0 0 0 5px rgba(59,179,154,.14)}
.ticks li{border-color:rgba(255,255,255,.08)}
.ticks li::before{background:linear-gradient(180deg,#F6D377,#DDA638);box-shadow:0 6px 14px -6px rgba(217,165,52,.8)}
/* duo */
.duo__card{border-radius:var(--radius);overflow:hidden}
.duo__card img{border-radius:calc(var(--radius) - 8px);margin:8px;width:calc(100% - 16px)}
.tag{font-weight:700;font-size:.74rem;letter-spacing:.14em;text-transform:uppercase;color:#1F7A72}
.pills li{background:rgba(255,255,255,.7);border:1px solid var(--line);color:var(--ink);font-weight:600}
/* benefits & steps */
.benefit{border-radius:var(--r-md);padding:30px 28px}
.steps{border-radius:var(--r-lg);padding:clamp(28px,4vw,56px)}
.steps__title{font-family:var(--display);letter-spacing:-.03em;font-size:clamp(1.6rem,2.6vw,2.2rem)}
.step__n{background:linear-gradient(180deg,#25497F,#13284B)!important;color:#fff!important;box-shadow:0 0 0 8px rgba(255,255,255,.7),0 14px 30px -12px rgba(19,40,75,.6)!important;font-family:var(--display)}
.steps ol::before{background:linear-gradient(90deg,transparent,rgba(43,108,176,.35),rgba(59,179,154,.35),transparent)!important;height:2px}
/* team */
.team{gap:20px}
.person{border-radius:var(--radius);padding:10px 10px 26px}
.person__photo{border-radius:calc(var(--radius) - 8px);aspect-ratio:4/4.4;margin-bottom:20px;position:relative}
.person__photo::after{content:"";position:absolute;inset:0;border-radius:inherit;box-shadow:inset 0 0 0 1px rgba(255,255,255,.4);background:linear-gradient(180deg,transparent 60%,rgba(13,26,49,.18));pointer-events:none}
.person>h3,.person>p{padding:0 16px}
.person h3{font-size:1.24rem}
.person .role{color:#1F7A72;font-weight:700}
.person__photo--mono{background:linear-gradient(140deg,var(--g1),var(--g2))}
.person__photo--mono span{font-family:var(--display);letter-spacing:-.04em}
.crew>div{border-radius:var(--r-md)}
/* tabs & fees */
.tabs{border-radius:var(--r-lg);padding:clamp(18px,3vw,40px)}
.tabs__list{background:rgba(19,40,75,.06);box-shadow:inset 0 1px 2px rgba(13,26,49,.06)}
.tabs__list button{font-family:var(--sans)}
.tabs__ink{background:linear-gradient(180deg,#25497F,#13284B);box-shadow:0 8px 18px -8px rgba(19,40,75,.6)}
.fee-cols{gap:20px}
.fees{font-variant-numeric:tabular-nums;font-size:.95rem}
.fee-cols .fees{background:rgba(255,255,255,.66);border-radius:22px;box-shadow:inset 0 0 0 1px rgba(19,40,75,.06),0 10px 24px -18px rgba(13,26,49,.3);border-collapse:separate;border-spacing:0;overflow:hidden}
.fee-cols .fees caption{caption-side:top;font-family:var(--display);font-weight:600;font-size:1.08rem;letter-spacing:-.01em;padding:4px 4px 14px}
.fees th,.fees td{border-bottom:1px solid var(--line);padding:13px 18px}
.fees tr:last-child th,.fees tr:last-child td{border-bottom:0}
.fees td{font-weight:700;color:var(--ink)}
.fees tr:hover{background:rgba(221,241,234,.55)}
.fees td.free{color:#127052}
.fees td.free::before{content:"";display:inline-block;width:7px;height:7px;border-radius:50%;background:#2BB673;margin-right:8px;vertical-align:middle;box-shadow:0 0 0 3px rgba(43,182,115,.15)}
.tbl{border-radius:var(--r-md);padding:8px 8px}
.tbl .fees th,.tbl .fees td{padding:13px 16px}
.tbl .fees tr:first-child th{font-family:var(--sans);font-size:.75rem;letter-spacing:.12em;color:var(--muted)}
.policy li::marker{color:var(--gold)}
/* resources */
.res__portal{border-radius:var(--r-lg);background:radial-gradient(500px 360px at 100% 0%,rgba(120,140,255,.3),transparent 60%),radial-gradient(500px 360px at 0% 100%,rgba(59,179,154,.3),transparent 60%),linear-gradient(160deg,#142B52,#0C1A33);box-shadow:var(--shadow-lg)}
.res__forms{border-radius:var(--r-lg)}
.forms a{border-radius:14px;transition:transform .5s var(--ease),box-shadow .5s,background .3s}
.forms a:hover{background:#fff}
.forms a::before{background:linear-gradient(140deg,#FFE9DD,#F9C9AE);color:#8E3E17}
/* book */
.book__card{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);border-radius:var(--radius);box-shadow:inset 0 1px 0 rgba(255,255,255,.08);transition:background .5s,transform .7s var(--ease),border-color .5s}
.book__card:hover{background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.22);transform:translateY(-6px)}
.book__emoji{--c:rgba(246,212,122,.3);background:linear-gradient(140deg,rgba(255,255,255,.18),rgba(255,255,255,.04));color:#F6D47A;box-shadow:inset 0 1px 0 rgba(255,255,255,.25),0 10px 24px -12px rgba(0,0,0,.5);margin-bottom:20px}
/* visit */
.visit__map{border-radius:var(--r-lg);padding:8px;box-shadow:var(--inner),var(--shadow-lg)}
.visit__map iframe{border-radius:calc(var(--r-lg) - 8px)}
.hours th,.hours td{background:rgba(255,255,255,.62);padding:15px 20px}
.hours tr.today th,.hours tr.today td{background:linear-gradient(180deg,#25497F,#13284B)}
address{font-style:normal;line-height:1.6}
/* faq */
.faq__list details{border-radius:22px;margin-bottom:12px;overflow:hidden;transition:background .4s,box-shadow .5s}
.faq__list details[open]{background:rgba(255,255,255,.85);box-shadow:var(--inner),var(--shadow)}
.faq__list summary,details summary{font-family:var(--display);font-weight:600;letter-spacing:-.01em}
/* cta */
.cta{background:transparent;animation:none;padding:clamp(70px,9vw,130px) 0}
.cta__in{position:relative;padding:clamp(48px,7vw,96px) clamp(24px,5vw,80px);border-radius:clamp(32px,4vw,56px);background:radial-gradient(600px 380px at 0% 0%,rgba(199,235,221,.9),transparent 60%),radial-gradient(600px 380px at 100% 100%,rgba(253,220,190,.85),transparent 60%),radial-gradient(500px 300px at 80% 0%,rgba(226,218,251,.8),transparent 60%),rgba(255,255,255,.6);border:1px solid rgba(255,255,255,.9);box-shadow:var(--inner),var(--shadow-lg);overflow:hidden;isolation:isolate}
.cta__in::before{content:"";position:absolute;inset:-40%;background:conic-gradient(from 0deg,transparent,rgba(255,255,255,.55),transparent 30%);animation:spin 18s linear infinite;z-index:-1;opacity:.6}
@keyframes spin{to{transform:rotate(1turn)}}

/* ---------- footer ---------- */
.footer{position:relative;overflow:hidden;margin:0 clamp(8px,1.4vw,20px) clamp(8px,1.4vw,20px);border-radius:clamp(28px,3.4vw,48px);background:radial-gradient(800px 500px at 0% 0%,rgba(59,179,154,.22),transparent 60%),radial-gradient(700px 500px at 100% 100%,rgba(217,165,52,.18),transparent 60%),linear-gradient(170deg,#12264A,#0A1529);color:#B9C5D8;padding:clamp(56px,7vw,96px) 0 28px}
.footer::before{content:"1 Health";position:absolute;left:50%;bottom:-.22em;transform:translateX(-50%);font-family:var(--display);font-weight:700;font-size:clamp(6rem,19vw,17rem);letter-spacing:-.06em;line-height:1;color:transparent;-webkit-text-stroke:1px rgba(255,255,255,.07);white-space:nowrap;pointer-events:none}
.footer>.wrap{position:relative;z-index:1}
.footer h3{font-family:var(--sans);font-size:.76rem;letter-spacing:.16em;text-transform:uppercase;color:#F6D47A;font-weight:700}
.footer a{color:#fff;text-decoration:none}
.footer a:hover{text-decoration:underline}
.footer__bottom{border-color:rgba(255,255,255,.08)}
.social a{background:rgba(255,255,255,.08)!important;border:1px solid rgba(255,255,255,.12);transition:transform .5s var(--ease),background .3s}
.social a:hover{background:rgba(255,255,255,.18)!important;transform:translateY(-3px)}
.fab{background:linear-gradient(180deg,#F6D377,#DDA638);box-shadow:0 18px 36px -12px rgba(183,121,26,.8)}

/* ---------- sub pages ---------- */
.page-hero{background:transparent;padding:clamp(28px,4vw,56px) 0 clamp(56px,7vw,100px);overflow:visible}
.page-hero h1{font-size:clamp(2.4rem,5vw,4.4rem);letter-spacing:-.04em;line-height:1.02}
.page-hero__rest h2,.page-hero__rest h3{font-family:var(--display);font-weight:600;color:var(--ink);letter-spacing:-.01em}
.page-hero__media .frame{box-shadow:var(--shadow-lg);position:relative}
.page-hero__media{position:relative}
.page-hero__media::before{content:"";position:absolute;inset:8% -6% -6% 10%;border-radius:50%;background:radial-gradient(circle at 30% 30%,rgba(199,235,221,.9),rgba(226,218,251,.6) 50%,transparent 70%);filter:blur(30px);z-index:-1}
.page-hero__rest .btn--navy:nth-child(2n){background:linear-gradient(180deg,#F6D377,#DDA638);color:#1B1606}
.crumbs ol{background:rgba(255,255,255,.6);border:1px solid rgba(255,255,255,.85);box-shadow:var(--shadow-sm);display:inline-flex;padding:7px 16px;border-radius:999px;font-size:.8rem}
.crumbs li+li::before{color:#1F7A72}
.sec{padding:clamp(56px,7vw,100px) 0}
.sec:nth-of-type(even):not(.section--navy):not(.section--photo){background:linear-gradient(180deg,rgba(255,255,255,0),rgba(255,255,255,.45) 15%,rgba(255,255,255,.45) 85%,rgba(255,255,255,0))}
.txt h2{font-size:clamp(1.8rem,3.2vw,2.7rem);letter-spacing:-.03em}
.txt h3{font-family:var(--display);font-weight:600}
.txt li::marker,.prose li::marker{color:#1F7A72}
.tile{border-radius:var(--r-md);padding:30px}
.tile .frame{border-radius:18px;box-shadow:none}
.col .frame,.col--media .frame{border-radius:var(--r-lg)}
.section--photo{margin:0 clamp(8px,1.4vw,20px);border-radius:clamp(28px,3.4vw,48px);overflow:hidden}
.video,.embed-map{border-radius:var(--r-lg)}
.form{border-radius:var(--r-lg);padding:clamp(22px,3vw,40px);background:rgba(255,255,255,.7)}
.field input,.field textarea,.field select{background:rgba(255,255,255,.8);border:1px solid var(--line-2);border-radius:14px;padding:13px 16px;transition:border-color .3s,box-shadow .3s,background .3s}
.field input:focus,.field textarea:focus,.field select:focus{border-color:#2B6CB0;box-shadow:0 0 0 4px rgba(43,108,176,.14);background:#fff}
.post-card,.gcard{border-radius:var(--r-md);padding:8px}
.post-card__img,.gallery__img{border-radius:18px}
.post-card__body,.gallery__body{padding:18px 16px 18px}
.post-card h3{font-family:var(--display);font-size:1.18rem;letter-spacing:-.015em}
.post-meta{color:#1F7A72;font-family:var(--sans);letter-spacing:.12em}
.post-card .card__go,.gcard .card__go{color:var(--ink);font-weight:700}
.search input{border-radius:999px;padding:17px 24px}
.search input:focus{border-color:#2B6CB0;box-shadow:0 0 0 4px rgba(43,108,176,.14)}
.article{max-width:780px}
.article__cover{border-radius:var(--r-lg);box-shadow:var(--shadow-lg)}
.prose{font-size:1.08rem;line-height:1.8}
.prose h2{font-size:clamp(1.6rem,2.8vw,2.2rem);letter-spacing:-.03em}
.prose h3{font-family:var(--display)}
.article__note{background:rgba(221,241,234,.7);border:1px solid rgba(255,255,255,.9);border-radius:22px}
.page-hero--post .post-hero h1{font-size:clamp(2.1rem,4.4vw,3.8rem)}

/* ---------- intro ---------- */
.intro{position:fixed;inset:0;z-index:500;display:grid;place-items:center;background:radial-gradient(60vmax 40vmax at 20% 10%,#E1F3EC,transparent 60%),radial-gradient(50vmax 40vmax at 90% 90%,#FDE8D8,transparent 60%),var(--bg);animation:introOut .7s .75s var(--ease-io) forwards;pointer-events:none}
.intro__in{display:grid;justify-items:center;gap:22px;animation:introIn .7s var(--ease) both}
.intro img{width:150px}
.intro__bar{width:120px;height:3px;border-radius:3px;background:rgba(19,40,75,.1);overflow:hidden}
.intro__bar i{display:block;height:100%;background:linear-gradient(90deg,#3BB39A,#2B6CB0,#D9A534);transform-origin:0 50%;animation:introBar .8s .05s var(--ease-io) both}
@keyframes introIn{from{opacity:0;transform:translateY(10px) scale(.96);filter:blur(6px)}}
@keyframes introBar{from{transform:scaleX(0)}}
@keyframes introOut{to{opacity:0;visibility:hidden;clip-path:inset(0 0 100% 0 round 0 0 40px 40px)}}
html.seen .intro,html:not(.js) .intro,.intro.skip{display:none}

/* ---------- page transitions ---------- */
@view-transition{navigation:auto}
::view-transition-old(root){animation:vtOut .32s var(--ease-io) both}
::view-transition-new(root){animation:vtIn .55s var(--ease) both}
@keyframes vtOut{to{opacity:0;transform:translateY(-8px);filter:blur(4px)}}
@keyframes vtIn{from{opacity:0;transform:translateY(14px);filter:blur(6px)}}

/* ---------- responsive ---------- */
@media (max-width:1080px){
  .cards{grid-template-columns:repeat(2,1fr)}
  .cards .card:nth-child(1){grid-column:span 2;grid-row:span 1}
  .cards .card:nth-child(8){grid-column:span 2}
  .chip--c{right:-2%}.chip--b{left:-2%}.chip--a{left:0}
}
@media (max-width:980px){
  .header .header__in{padding-left:18px}
  .hero__grid{min-height:0;grid-template-columns:1fr;gap:44px}
  .hero__art{width:min(100%,560px);justify-self:center}
  .hero__art{min-height:440px;margin:0}
  .hero__photo{inset:0 0 8% 0}
  .hero__mini{right:4%;bottom:0}
}
@media (max-width:640px){
  body{font-size:16px}
  .wrap{width:min(1240px,100% - 32px)}
  .header{padding-top:8px}
  .header .header__in{height:60px;width:calc(100% - 16px);padding:0 8px 0 16px}
  .brand img{width:118px}
  .hero h1{font-size:clamp(2.5rem,11.4vw,3.4rem)}
  .hero__art{min-height:380px}
  .chip{padding:9px 14px 9px 9px;border-radius:18px}
  .chip__icon{width:36px;height:36px;border-radius:12px}
  .chip strong{font-size:.9rem}.chip small{font-size:.72rem}
  .chip--a{top:-4%;left:-2%}.chip--b{bottom:14%;left:-2%}.chip--c{top:44%;right:-2%}
  .hero__mini{width:110px;border-width:4px}
  .heartbeat{display:none}
  .cards{grid-template-columns:1fr;gap:14px}
  .cards .card:nth-child(1),.cards .card:nth-child(8){grid-column:auto}
  .cards .card:nth-child(1){padding:30px 26px 64px}
  .card{padding:26px 24px 62px}
  .marquee{margin:0 12px}
  .section--navy,.footer,.section--photo{margin-inline:8px;border-radius:28px}
  .section{padding:72px 0}
  .tabs{padding:14px}
  .fees th,.fees td{padding:12px 12px}
  .crumbs ol{display:flex}
  h2{font-size:clamp(2rem,8.6vw,2.6rem)}
  .footer::before{font-size:28vw}
}
/* ---------- reduced motion ---------- */
@media (prefers-reduced-motion:reduce){
  .reveal,.w>span,.clip-r,.clip-r img{transition:none!important;opacity:1!important;transform:none!important;filter:none!important;clip-path:none!important}
  .intro{display:none}
  .float,.cta__in::before,.cards .card:nth-child(1)::after,.eyebrow__dot{animation:none!important}
  ::view-transition-old(root),::view-transition-new(root){animation:none!important}
}
@media (prefers-contrast:more){.card,.feature,.benefit,.person,.tile,.post-card{background:#fff}}

/* ---------- v2.1 polish ---------- */
.cards .card>.card__go{position:absolute;left:auto;right:24px;bottom:22px}
.cards .card:nth-child(1){background:linear-gradient(180deg,rgba(252,251,248,0) 18%,rgba(252,251,248,.82) 50%,rgba(252,251,248,.98) 66%),url(/assets/img/consult.webp) center 18%/cover no-repeat;min-height:460px}
.cards .card:nth-child(1) .card__icon{background:rgba(255,255,255,.85);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.cards .card:nth-child(8){background:linear-gradient(90deg,rgba(252,251,248,.98) 38%,rgba(252,251,248,.55) 60%,rgba(252,251,248,0) 80%),url(/assets/img/aesthetics.webp) right 30%/62% auto no-repeat,var(--glass)}
.cards .card:nth-child(8) p{max-width:52%}
@media (max-width:640px){.cards .card:nth-child(1){min-height:380px}.cards .card:nth-child(8){background:linear-gradient(180deg,rgba(252,251,248,.0) 0,rgba(252,251,248,.9) 45%,rgba(252,251,248,.98) 60%),url(/assets/img/aesthetics.webp) center top/100% auto no-repeat,var(--glass);padding-top:150px}.cards .card:nth-child(8) p{max-width:none}}
@media (max-width:640px){.eyebrow{font-size:.68rem;letter-spacing:.12em}.hero__art{width:calc(100% - 28px)}.chip--c{top:40%}}

/* hero reveals run on CSS alone so the first paint (and LCP) never waits on JS */
html.js .hero .reveal,html.js .page-hero .reveal{opacity:1;transform:none;filter:none;transition:none;animation:v2rise 1.1s var(--ease) backwards;animation-delay:calc(var(--d,0s) + .15s)}
html.js:not(.seen) .hero .reveal,html.js:not(.seen) .page-hero .reveal{animation-delay:calc(var(--d,0s) + .75s)}
@keyframes v2rise{from{opacity:.01;transform:translate3d(0,30px,0) scale(.985);filter:blur(6px)}}
@media (prefers-reduced-motion:reduce){html.js .hero .reveal,html.js .page-hero .reveal{animation:none}}